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體脂肪沒量 排便pm2:50
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123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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213 kcal
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Fat: 7.08g | Prot: 33.79g | Carb: 0.94g.
Breakfast: 花草茶, 花草茶（不含甘菊，水泡茶）. Lunch: 雞腿（烤製或烘焙）. Dinner: 雞胸肉（不吃皮）. more...
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losing 1.5 lb a week
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