Weigh In record (no journal entry) for 16 January 2019
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211.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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732 kcal
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Fat: 28.29g | Prot: 67.34g | Carb: 47.05g.
Breakfast: Carrefour Latte Fresco Intero. Lunch: Cirio Pomodoro del Campo Classico, Dico Fesa di Tacchino, Wasa Delikatess, Conad Parmigiano. Snacks/Other: Wasa Integrale, Golfera Petto di Tacchino Bio. more...
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steady weight
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Andrea Bogazzi's weight history
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