joaniebuj's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
271.6 lb Lost so far: 33.8 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
1884 kcal Fat: 106.34g | Prot: 60.74g | Carb: 176.84g.   Breakfast: bacon,egg and cheese biscuit. Lunch: submarine sandwich, apple. Dinner: ice cream, stuffed pepper, mashed potatoes. Snacks/Other: skim milk, peanut butter cookies. more...
on diet joaniebuj's own diet   losing 23.8 lb a week



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