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Rough few weeks ate alot more need to buckle down and work to start losing again!
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157.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2012:
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1162 kcal
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Fat: 13.63g | Prot: 70.34g | Carb: 183.16g.
Breakfast: Chex Corn, Banana. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Classic White Sandwich Bread, Pickles, Tuna in Water (Canned), Fat Free Mayonnaise, Hard Boiled Egg Whites, Lettuce. Snacks/Other: Fat Free Milk, Cinnamon Graham Crackers, Chocolate Pudding (Fat Free), Vanilla Wafers. more...
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gaining 3.0 lb a week
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