Weigh In record (no journal entry) for 30 September 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2707 kcal
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Fat: 91.87g | Prot: 67.00g | Carb: 423.21g.
Breakfast: Blueberry Scone, White Chocolate Mocha (Grande). Lunch: Ginger Ale (12 oz Can), Brown Rice, Coca-Cola Classic (Cup), 12" Turkey Breast & Ham. Dinner: Wild Cherry Pepsi, taco bell cheesy gordita. Snacks/Other: simply grapefruit, haagen daz. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 49 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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