Weigh In record (no journal entry) for 16 January 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1488 kcal
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Fat: 36.06g | Prot: 114.54g | Carb: 179.54g.
Breakfast: Egg (Whole), Mushrooms, Cherry Tomatoes. Lunch: Frank's Red Hot Wings Sauce, Basmati Rice (Cooked), Heck Simply Chicken Sausages, Broccoli, Morrisons Turkey Burger. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Dried Whole Sesame Seeds , Sesame Oil , Honey , Soy Sauce, Carrots , Sharwood's Medium Egg Noodles, Ginger , Asda Bean Sprouts, Lime Juice , Mushrooms . Snacks/Other: Activia Fat Free Strawberry Yogurt, Carrots , Satsuma, Kiwi Fruit, Activia 0% Fat Raspberry Yogurt, Batchelors Slim A Soup Minestrone with Croutons. more...
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losing 1.4 lb a week
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