Weigh In record (no journal entry) for 16 January 2019
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345.0 lb
Lost so far: 56.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2233 kcal
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Fat: 96.83g | Prot: 121.75g | Carb: 213.80g.
Breakfast: Fried Egg with Fat, Minced Lamb or Patty. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Lindt Dark Chocolate Intense Mint, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Woolworths Summer Berries, Bananas . Snacks/Other: Pyotts Salticrax Original, Bakers Salticrax, Doritos Cheese Supreme, Red Delicious Apples, USN Diet Whey Isolean. more...
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gaining 1.5 lb a week
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