Weigh In record (no journal entry) for 30 September 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2053 kcal
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Fat: 101.10g | Prot: 75.14g | Carb: 201.74g.
Breakfast: Two x Two x Two For Me, Bacon Strips, Coffee (Brewed From Grounds), Healthy Balance Apple Juice. Dinner: 1% Fat Milk, Roasted Potato, Roast Beef. Snacks/Other: Onion Rings, Fudge Cremes. more...
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steady weight
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qm920acjw's weight history
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