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bama66
Journal
25 Jun 10
bama66's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
160 kcal
Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
more...
2895 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 7/mph - 34 minutes, Desk Work - 9 hours, Resting - 7 hours and 51 minutes, Sleeping - 6 hours.
more...
steady weight
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