Weigh In record (no journal entry) for 16 January 2019
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319.2 lb
Lost so far: 19.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1244 kcal
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Fat: 44.02g | Prot: 71.29g | Carb: 122.42g.
Breakfast: Gekochtes Ei, Windau Teewurst, Babybel Mini Babybel, Harry Korn an Korn. Lunch: Dinkelquarkbrot, Dinkelbrot, Aldi Gemüsepfanne, Hähnchenbrust, Penny Heat & Eat Tagliatelle Grün. Dinner: Gewürzgurken, Rührei, Aldi Bio Dinkel-Fusilli, Dinkelquarkbrot. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 13.9 lb a week
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 Comments
16 Jan 19 by member: dornfelder09
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Die Kampfwurst kämpft super, muss immer grinsen, wenn ich deinen Namen lese, super gewählt 😀👍🏻
16 Jan 19 by member: michi_live
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16 Jan 19 by member: xtremekampfwurst
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