A.Joana's Journal, 30 September 2012

:(
99.6 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2012:
1018 kcal Fat: 18.52g | Prot: 38.38g | Carb: 178.13g.   Breakfast: cereais fitness, leite de soja light. Lunch: Abacaxi, Tomate, courgete, Cogumelos, esparguete integral. Dinner: Azeitonas, marmelada, compota de abobora, fiambre de peru, Queijo magro, Pão branco. Snacks/Other: figos, Bolacha Maria. more...
1144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
gaining 1.4 lb a week

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