Weigh In record (no journal entry) for 25 June 2010
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1100 kcal
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Fat: 37.82g | Prot: 56.04g | Carb: 156.16g.
Breakfast: Light Multigrain English Muffin, V-Fusion Light Strawberry Banana. Lunch: Clif Bar - Chocolate Chip, Chicken Thigh (Skin Not Eaten). Dinner: basil parmesean salad dressing, Classic Iceberg Salad, Baked Southwestern Ranch Chips, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, American Cheese, Genoa Salami, Double Fiber Wheat Bread, Citrus Flavored Soda. Snacks/Other: Fiber One Yogurt. more...
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3175 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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