Weigh In record (no journal entry) for 25 June 2010
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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1206 kcal
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Fat: 43.66g | Prot: 31.92g | Carb: 185.32g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: pretzels, grapes, Chewy Granola Bar . Dinner: Classic Greek Salad, Ground Beef (70% Lean / 30% Fat), Baba Ghanoush, Saffron Yellow Rice, Shrimp. Snacks/Other: Premium Fudge Bars, Rice Krispy Treats. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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