Weigh In record (no journal entry) for 30 September 2012
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122.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1565 kcal
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Fat: 108.60g | Prot: 114.80g | Carb: 38.99g.
Breakfast: egg, DAN LNF CARB VAN CRME4 PAK. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, hormel ham and cheese patties, Cauliflower. Dinner: Deli Deluxe American Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: heinz ketchup, sharp cheddar cheese heluva good, cream cheese original philadelphia, daisy sour cream, water. more...
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gaining 7.0 lb a week
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