Weigh In record (no journal entry) for 25 June 2010
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323.0 lb
Lost so far: 17.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2769 kcal
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Fat: 196.52g | Prot: 204.09g | Carb: 40.24g.
Breakfast: Mcdonalds Sausage egg and cheese mcmuffin, Diet Coke. Lunch: Turkey Bacon, Eggs. Dinner: Brie Cheese, Genoa Salami, Fancy Shredded Parmesan Cheese, Spinach, Chicken Breast. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK. more...
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losing 4.2 lb a week
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