Weigh In record (no journal entry) for 16 January 2019
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1428 kcal
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Fat: 41.35g | Prot: 60.09g | Carb: 195.06g.
Breakfast: Lidl Weizenmischbrot, Rügenwalder Mühle Schinkenspicker, Linessa Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Gurke (mit Schale), Apfelmus ungesüßt. Dinner: Ener Bio Maiswaffeln mit Meersalz, Erasco Rindfleisch Nudel-Topf. more...
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losing 3.9 lb a week
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bauchtanz oma's weight history
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