Weigh In record (no journal entry) for 30 September 2012
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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198 kcal
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Fat: 9.84g | Prot: 13.14g | Carb: 14.86g.
Breakfast: Sandwich Thins - 100% Whole Wheat, POLNR ALL FRT STRAW SPREAD, Large Eggs, Spreadable Regular Soft Margarine, Fat Free Half & Half, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Green Tea. more...
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losing 7.0 lb a week
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