Weigh In record (no journal entry) for 15 January 2019
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2019:
|
1180 kcal
|
Fat: 38.54g | Prot: 70.78g | Carb: 145.07g.
Breakfast: Albóndigas de Carne, Member's Mark Leche de Soya, Starbucks Café del Día (Grande), Plátano, Kellogg's Special K Original. Lunch: Bistec de Res, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Miel, Manzana Golden. Dinner: Sanissimo Salmas (Paquete), La Huerta Fresas Congeladas, Alpura Leche Deslactosada Light, Limón, Nopales, San Rafael Pechuga de Pavo Balance, Espinacas, San Lucas Aceite de Coco , Huevo, San Juan Claras de Huevo. Snacks/Other: Ciel Agua Natural , Vegetalistos Zanahoria Baby. more...
|
|
2398 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Trote - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BetMeza's weight history
|