Weigh In record (no journal entry) for 16 January 2019
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157.0 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1323 kcal
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Fat: 66.84g | Prot: 92.20g | Carb: 92.42g.
Breakfast: Яичница, Курица Вареная. Lunch: Котлеты из Индейки, Кировский Поджарка Свиная "Экстра", Гречка Отварная. Dinner: Простоквашино Сметана 10%, Твороженная запеканка, Свекла Вареная, Скиф Сосиска Сливочная, Запеченный Картофель. more...
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losing 0.8 lb a week
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-xRUstalik-'s weight history
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