Weigh In record (no journal entry) for 16 January 2019
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200.4 lb
Lost so far: 37.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1674 kcal
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Fat: 84.75g | Prot: 61.98g | Carb: 170.68g.
Breakfast: Actimel Multifrucht, Mischbrot, Thomy Scharfer Meerrettich, Berida Lachsforelle in Scheiben. Lunch: Thomy Remoulade, Fol Epi Classic Hauchfein, Mischbrot. Dinner: Knackwurst, Metzgerfrisch Hausmacher Leberwurst, Kürbiskernbrötchen, Frankfurter Kranz, Zucker. Snacks/Other: REWE Rumkugeln, Ricola Lakritz. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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