Weigh In record (no journal entry) for 16 January 2019
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216.1 lb
Lost so far: 3.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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829 kcal
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Fat: 23.02g | Prot: 59.88g | Carb: 100.25g.
Breakfast: Green Tea, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Green Cabbage, Red Tomatoes, Cucumber (Peeled), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Milk (Whole Milk), as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured. Snacks/Other: Amul Masti Dahi, Green Tea, Apples. more...
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gaining 1.2 lb a week
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Jitendra Baria's weight history
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