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solidago
Journal
15 Jan 19
solidago's Journal, 15 January 2019
solidago's Profile
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Weigh In record (no journal entry) for 15 January 2019
174.5 lb
Lost so far:
46.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
2268 kcal
Fat: 104.68g | Prot: 115.24g | Carb: 207.80g.
Breakfast:
Cream (Half & Half), Cheerios, Harris Teeter Blueberries, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Screamin' Sicilian Mambo Italiano Pizza.
Snacks/Other:
Garden of Eatin' Red Hot Blues Tortilla Chips, Snak Club Raw Almonds.
more...
2665 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours.
more...
losing 0.6 lb a week
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