Weigh In record (no journal entry) for 15 January 2019
|
139.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1283 kcal
|
Fat: 113.19g | Prot: 41.47g | Carb: 27.52g.
Breakfast: Extra Virgin Olive Oil, Canned Salmon, Calavo Avocado, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Butter. Dinner: Great Value Oven Roasted Chicken Breast, Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Fresh Express Organic Baby Spinach. more...
|
losing 8.8 lb a week
|
 Comments
Thanks so much everyone. I do keto, mostly raw whole foods, FYI pie is not a whole food, hehe. I've upped my fence it's made a huge difference, no cravings im full on very small amounts. 😀
15 Jan 19 by member: juliegrandma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|