Weigh In record (no journal entry) for 16 January 2019
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1308 kcal
|
Fat: 39.42g | Prot: 98.91g | Carb: 134.54g.
Breakfast: Woolworths Seedless White Grapes, Apples. Lunch: Mayonnaise, Tuna in Water (Canned), Albany Rooibos & Rye Brown Bread, Tomatoes, Cucumber (with Peel). Dinner: Nola Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: White Chocolate, Cheddar Cheese, Bovril Beefy, Woolworths Veggie Cracker Cakes. more...
|
|
2740 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cardio - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|