Weigh In record (no journal entry) for 16 January 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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834 kcal
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Fat: 53.91g | Prot: 54.17g | Carb: 34.80g.
Breakfast: Pick n Pay Large Eggs, SPAR 2% Low Fat Milk. Lunch: Woolworths Butter Lettuce, Extra Virgin Olive Oil, Woolworths Oak Smoked Trout Ribbons, Avocados , Cucumber (with Peel) , Woolworths Mange Tout Peas. Dinner: Avocados , Red Tomatoes , Woolworths Chicken Frikkadels. more...
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losing 7.7 lb a week
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