Weigh In record (no journal entry) for 16 January 2019
|
236.8 lb
Lost so far: 37.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
617 kcal
|
Fat: 20.70g | Prot: 32.20g | Carb: 69.84g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Kirschmarmelade. Lunch: Time To Taste Hähnchen BBQ Sandwich. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|