Weigh In record (no journal entry) for 16 January 2019
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1191 kcal
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Fat: 33.76g | Prot: 60.38g | Carb: 134.25g.
Breakfast: Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix, Coffee with Milk, Woolworths Strawberry Yoghurt Low Fat. Lunch: Albany Low GI White Bread, Granny Smith Apples. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Rosa Tomato Salad, Knorr Creamy Ranch Salad Dressing. Snacks/Other: Gin, Woolworths Pop Chips. more...
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losing 4.2 lb a week
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 Comments
Well done, keep up the good work
15 Jan 19 by member: #thor_s
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