Weigh In record (no journal entry) for 15 January 2019
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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940 kcal
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Fat: 41.00g | Prot: 9.00g | Carb: 131.00g.
Breakfast: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry. Lunch: Great Value Hamburger Dill Chips Pickles, Hidden Valley Buttermilk Ranch Dressing, ShopRite Broccoli Florets. more...
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losing 0.4 lb a week
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