Weigh In record (no journal entry) for 25 June 2010
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235.4 lb
Lost so far: 13.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1072 kcal
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Fat: 33.37g | Prot: 59.72g | Carb: 139.18g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: 6" Cold Cut Combo. Dinner: Baked Spaghetti. Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge. more...
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losing 8.4 lb a week
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