Weigh In record (no journal entry) for 16 January 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2311 kcal
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Fat: 77.20g | Prot: 83.30g | Carb: 233.30g.
Breakfast: The Complete Dairy Light High Protein Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Halal Snack Pack. Dinner: Indomie Mi Goreng Noodles. more...
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losing 12.3 lb a week
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 Comments
now James that is a good loss 👌👍💕
16 Jan 19 by member: trishjones
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