Weigh In record (no journal entry) for 16 January 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2733 kcal
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Fat: 43.01g | Prot: 153.74g | Carb: 498.86g.
Lunch: Café com Açúcar, cuscuz com ovo frito. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido, Cuscuz (Cozido). more...
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steady weight
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2dLe's weight history
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