chthomas's Journal, 30 September 2012

157.4 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 49.25g | Prot: 128.50g | Carb: 22.50g.   Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Thighs. Dinner: Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Thighs. Snacks/Other: Louisiana Hot Links. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...