Weigh In record (no journal entry) for 15 January 2019
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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527 kcal
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Fat: 40.46g | Prot: 22.47g | Carb: 28.95g.
Dinner: Cauliflower . Snacks/Other: Almonds, Almonds, Almonds, Suzie's Good Fats Mint Chocolate Chip Bar. more...
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losing 0.9 lb a week
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