Weigh In record (no journal entry) for 25 June 2010
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124.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1234 kcal
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Fat: 63.47g | Prot: 56.70g | Carb: 111.01g.
Breakfast: No Sugar Added Butter Flavored Syrup, Bananas, Whole Wheat Waffles, Butter . Lunch: Macaroni salad BO, Cooked Asparagus (from Fresh), Sliced Ham (Extra Lean). Dinner: Light Caesar Salad Kit, Pork Italian Sausage. Snacks/Other: Cool whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 0.6 lb a week
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