Weigh In record (no journal entry) for 15 January 2019
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1130 kcal
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Fat: 48.01g | Prot: 104.01g | Carb: 75.82g.
Breakfast: Optavia Creamy Chocolate Shake, Advocare Spark Energy Drink (7g). Lunch: Optavia Campfire S'mores Crisp Bar, Vlasic Dill Pickle Spears, Hard-Boiled Egg. Dinner: Optavia Roasted Garlic Creamy Smashed Potatoes, Jennie-O Ground Turkey 93/7, Broccoli, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Almonds, Optavia Cranberry Honey Nut Granola Bar. more...
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gaining 0.1 lb a week
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