Weigh In record (no journal entry) for 25 June 2010
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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510 kcal
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Fat: 9.00g | Prot: 11.00g | Carb: 104.00g.
Breakfast: Kroger Strawberry Preserves, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Fat Free Zesty Italian Dressing, Garden Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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dmenard's weight history
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