Weigh In record (no journal entry) for 15 January 2019
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174.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1462 kcal
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Fat: 48.09g | Prot: 60.58g | Carb: 196.67g.
Breakfast: Bagel with Cream Cheese, Coffee with Cream. Lunch: Fried Rice. Dinner: Split Pea Soup, Milk Shake, Wendy's Grilled Chicken Wrap. more...
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gaining 19.6 lb a week
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digregorio957's weight history
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