Feybis's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

178.6 lb Lost so far: 2.2 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

1551 kcal

Fat: 95.65g | Prot: 96.31g | Carb: 83.86g. Lunch: Badejo Empanado Frito, Sadia Mussarela, Salada de Alface com Vegetais Variados, Abobrinha Refogada, Molho Bolonhesa. Dinner: Maracujá, Italac Creme de Leite. more...

2483 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Feybis's Journal, 15 January 2019

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