Weigh In record (no journal entry) for 30 September 2012
|
194.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
1102 kcal
|
Fat: 23.93g | Prot: 26.69g | Carb: 191.70g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Tea, lamon & honey. Lunch: palak, salad, papad fried, toor dal, cooked white rice, chapati. Dinner: sabudana bada, samosa. Snacks/Other: tea. more...
|
|
3426 kcal
|
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Sitting - 10 hours and 42 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours, Stretching (yoga) - 50 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKNayak's weight history
|