Alinagrasa's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012

152.1 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

704 kcal

Fat: 30.95g | Prot: 41.38g | Carb: 66.69g. Breakfast: Ham and Cheese Sandwich. more...

2007 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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Alinagrasa's weight history