Weigh In record (no journal entry) for 16 January 2019
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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732 kcal
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Fat: 26.02g | Prot: 40.44g | Carb: 93.47g.
Breakfast: Corn Flakes, Teh (Buatan), Gula Pasir. Lunch: Kerupuk Beras, Ikan Patin, Tahu Goreng, Kecambah, Urap. Dinner: Rambutan, Good Day The Original, Kerupuk Beras. Snacks/Other: Siomay, Pisang Molen, Rujak. more...
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losing 4.6 lb a week
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irepratiwi's weight history
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