Weigh In record (no journal entry) for 16 January 2019
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161.8 lb
Lost so far: 35.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1260 kcal
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Fat: 38.66g | Prot: 60.87g | Carb: 185.51g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки. Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Campina Сливки 10%, Хурма. more...
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losing 3.1 lb a week
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