Weigh In record (no journal entry) for 15 January 2019
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2144 kcal
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Fat: 66.02g | Prot: 176.21g | Carb: 226.52g.
Breakfast: Kellogg's Barra All-Bran Manzana Canela, Nestlé Chocolate Abuelita Instantáneo, Lala 100 Proteína Reducida en Grasa, la Villita Manchego Rebanado, Del Monte Catsup, Ochoa Tortilla de Maiz, FUD Jamón Virginia de Pavo y Cerdo, Hellmann's Mayonesa Light 55% Menos Calorias. Lunch: Kraft Singles Queso Tipo Americano, Flor de Alfalfa Queso Oaxaca, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kellogg's Barra All-Bran Chocolate, Heinz Catsup, Rebanadas de Jamón, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Papas a la Francesa, Bimbo Bimbollos. Dinner: Mandarinas, General Mills Fiber One Brownies, Huevo, HEB Flyin Saucy Teriyaki, Aviles Salsa Alitas, PAM Aceite de Oliva, Bimbo Pan Molido Clásico, Pechuga de Pollo sin Piel, Caramelo, Jarabe Salsa, Alpura Leche Deslactosada Light. more...
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losing 2.3 lb a week
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