Weigh In record (no journal entry) for 15 January 2019
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1966 kcal
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Fat: 113.40g | Prot: 158.64g | Carb: 93.85g.
Dinner: Wal-Mart Top Sirloin Steak, Bertolli Extra Virgin Olive Oil, Avocado Vegetable Oil , Brussels Sprouts, Vital Farms Eggs. Snacks/Other: Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Legion Genesis . more...
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losing 4.2 lb a week
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