Weigh In record (no journal entry) for 16 January 2019
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1626 kcal
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Fat: 115.75g | Prot: 73.46g | Carb: 89.20g.
Breakfast: Amendoim. Lunch: Carne de Porco do Lombo (Filé), Alface, Omelete ou Ovos Mexidos, Pepino Japonês. Dinner: クラフト モッツァレラチーズ, Batata Doce Cozida. Snacks/Other: Chocolate. more...
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gaining 30.9 lb a week
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