Weigh In record (no journal entry) for 15 January 2019
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192.7 lb
Lost so far: 49.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1309 kcal
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Fat: 89.61g | Prot: 79.93g | Carb: 44.43g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Clover Cheddar Cheese , Minced Beef, Gem Squash, Gem Squash, Cooked Cauliflower. more...
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losing 1.0 lb a week
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belinda.reynierse's weight history
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