mclements1's Journal, 25 June 2010

269.8 lb Lost so far: 8.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 44.08g | Prot: 58.59g | Carb: 303.99g.   Breakfast: Honey Bunches of Oats Cereal, apple, Bananas (Large). Lunch: nissen ramen. Dinner: Large Round Cheese Ravioli, bananas large. Snacks/Other: 2% Fat Milk, hard boiled egg, hot cocoa. more...

3045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...