danielsmorgan's Journal, 25 June 2010

142.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 82.29g | Prot: 110.01g | Carb: 285.73g.   Breakfast: Nourishing Food Bar - Super Protein. Lunch: turkey club, Baked Doritos. Dinner: havarti cheese, chicken sandwich, shoestring fries, creme brulee, blue moon. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, utz sourdough hard. more...

1846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...