Weigh In record (no journal entry) for 25 June 2010
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235.4 lb
Lost so far: 39.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1960 kcal
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Fat: 105.67g | Prot: 69.25g | Carb: 189.34g.
Breakfast: Flour Tortilla, Kraft Jalapeno Cheese. Lunch: Chopped Onion, Tostada Shell, Kraft Jalapeno Cheese. Dinner: Long Potato Rolls, Premium Beef Selects. Snacks/Other: Bagel Thins - 100% Whole Wheat, Organic Peanut Butter Squeeze Pack - Honey, Seasonal Fresh Fruit Salad, Natural Pure Raw Honey. more...
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gaining 0.4 lb a week
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