GVB123's Journal, 29 September 2012

201.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 59.20g | Prot: 46.52g | Carb: 247.23g.   Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Milk (2% Lowfat with Added Vitamin A) . Lunch: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Special K Cereal Bars - Raspberry Cheesecake, American Cheese, Classic White Sandwich Bread. Dinner: Roasted Chicken Ready Rice, Muscat Wine , Coconut Shrimp. Snacks/Other: Premium Black Raspberry Ice Cream. more...

3178 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...